26. August 2019 · Comments Off on News For This Month: · Categories: Clothing & Fashion

What are Some of the Remedies of Sleep Apnea

You find that up to 18 million Americans struggle with sleep apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. In this article, we are going to look at some of the other treatments for sleep apnea.

We are going to start with weight loss. You find that individuals who are overweight are more likely to suffer from sleep apnea. Because of that if you lose weight, it will help in minimizing your sleep apnea symptoms or reverse them altogether. In this case, you will have to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.

Apart from that, you should also try positional therapy. You that in some cases, the answer to getting more rest is changing the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.

You can also treat sleep apnea by changing your lifestyle. You find that when you are suffering from apnea, giving up alcohol and smoking can work wonders for you. This will also benefit you from taking a decongestant or applying a breathing strip to your nose before bedtime.

The next sleep apnea treatment is tonsillectomy. You find that this is a routine surgery which removes tonsils which are located the back of the mouth. You find that removing enlarged tonsils can open up the airway and help you breathe more easily.

Besides, you should also treat sleep apnea with Uvulopalatopharyngoplasty. It is essential to note that this is a surgery that involves the removal of excess tissue from the soft palate. This widens the airway and help air move through more easily. Besides, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.

The next treatment is sleep apnea mouthpiece You find that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. Learn more here about sleep apnea mouthpiece. It is essential to note that using this device will reduce snoring and manage sleep apnea without the need of using CPAP.

Lastly, you can also use hypoglossal nerve stimulator. You should be aware that this device is implanted during an outpatient procedure. Where it will monitor your breathing and delivers mild stimulation to the muscles in the airway. This will, in turn, keep the tissues out of the airway.

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