You will hear of several individuals whose lives are made harder by the effects of Panic Disorder. This condition leaves one vulnerable to getting panic attacks. A panic attack is that environment of fear one finds develop in them, due to a stressful occasion, though sometimes there is no stressful occasion causing it. You will notice it coming on through signs such as a change in heart rate, exhaustion will set in, shortness of breath, and chills or feeling overheated out of nowhere. People often say they felt like they were dying.
We are yet to discover its true cause or a specific cure. But you can manage this condition. Here are tips to help you recover quickly and to prevent any further panic attacks.
You need to slow down. Once you recover from an attack, you may want to distract yourself from those negative thoughts. That rarely works out well. You are exhausted, and so the best thing is to calm down first. Take deep breaths to control your heart rate. Focus on the present task, to keep off stress.
You need a dependable support system. People already look down on the condition, which makes it hard to talk about. But if you have one friend who gets you, they will be most helpful in an attack. Where there is no friend; you can turn to trained service dogs. It is important to make sure you do not get scammed in the process.
You also need to know more about the condition. You need to try and learn more about the condition, more so how it affects you. Avoid being isolated from society or places due to the condition. You can however avoid places and people that seem to trigger attacks the most.
You need to also avoid drugs and alcohol, until you handle the condition. You may rely on substances to escape, but that temporary fi leads to more complications. When combined with the side effects of drug abuse, panic attacks develop into more complex conditions.
You need to stay on top of your nutrition. A healthy diet solves so many problems, and panic disorders are no different. You will be less stressed out when you have no worries over your health. When you have to worry about gut issues, you will cause a panic attack.
Exercise is also beneficial the same way as a good diet. When you exercise, you strengthen your body, thus avoiding instances of being sick. You also get to handle stress and panic, which is a natural way of dealing with things.
You need to also aim for good quality sleep. Lack of quality sleep leaves you unable to manage our day well. Try and go to bed early and wake up later.
When you implement these tips, you will avoid most instances of panic attacks, and handle any that occurs much better.